Article Series

The Pregnancy Handbook

A research-backed guide to the first trimester, nutrition, exercise, and mental health during pregnancy.

4 articles in this series

The First Trimester: What to Expect and What's Normal

The first twelve weeks of pregnancy are a whirlwind of invisible transformation. Here is what is happening inside your body, and what is actually worth worrying about.

Jul 15, 2026·8 min read

Pregnancy

Eating for Two: The Evidence-Based Guide to Pregnancy Nutrition

The phrase "eating for two" is misleading. The quality of what you eat matters far more than the quantity. Here is what the research actually says.

Jul 10, 2026·7 min read

Pregnancy

Exercise During Pregnancy: What the Research Actually Says

The old advice to rest during pregnancy has been overturned. Moderate exercise is not just safe; it is beneficial for both mother and baby.

Jul 5, 2026·6 min read

Pregnancy

Mental Health in Pregnancy: The Hidden Struggle

Depression and anxiety in pregnancy are more common than most people realize, and they are treatable. The first step is recognizing that they are not a failure.

Jun 30, 2026·7 min read

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